Looking to fuel your day with meals that pack a serious protein punch? Whether you’re building muscle, managing your macros, or just trying to stay fuller longer, this high protein recipes roundup has you covered.
From energizing breakfasts and satisfying, hearty dinners to protein-rich snacks, these delicious recipes make it easy to hit your protein goals without sacrificing flavor. Let’s dive in and get cooking!
Breakfast/Smoothies
A healthy, filling and delicious breakfast is an absolute MUST for me, so we’ve gathered up all our favorite protein powered breakfast recipes. Which way are you going to start your day??
High Protein Savory Crispy Oatmeal
Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm!
Eggs and Cottage Cheese Breakfast Bowl
Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables.
Wild Blueberry Cottage Cheese Pancakes
Fluffy, protein-packed, and bursting with juicy wild blueberries, these healthy cottage cheese pancakes are a delicious twist on a breakfast classic.
Cool, creamy, and loaded with vibrant greens, this Protein Green Smoothie delivers a refreshing blast of energy with every sip.
Bright, zesty, and bursting with berry flavor, this Orange Berry Protein Shake is a refreshing fusion of citrus and sweet that wakes up your taste buds and fuels your day.
Indulgent meets energizing in this Almond Joy Protein Shake—a creamy, chocolatey blend with hints of toasted coconut and almond that tastes just like the classic candy bar.
Two ingredient protein waffles…2 INGREDIENTS…that’s all you need to make this high protein breakfast! We are eating protein waffles for breakfast, lunch and dinner.
Freezer Prep Green Smoothie Protein Shakes
Cut the hassle out of your morning routine and freezer prep your green smoothies. It’s so simple and just takes a little time to prepare.
Cheese soufflé made from 4 different cheeses, sausage and eggs makes the best breakfast casserole of all time!
Skinny Strawberry Shortcake GF Pancakes
Naturally gluten-free, lower in sugar, and bursting with fresh flavor, these lighter strawberry shortcake pancakes are the perfect guilt-free way to start your day on a sweet note.
Healthy Pink Pitaya Blender Pancakes
Made with oat flour and colored with pitaya powder, these pancakes are the perfect way to start your day.
Healthy Pumpkin Oatmeal Mug Cake
Satisfy your pumpkin cravings with this easy and guilt-free mug cake recipe. Made with protein powder, oats and other wholesome ingredients, this pumpkin mug cake is the perfect quick and healthy treat!
Peanut Butter Chocolate Chip Protein Oatmeal Mug Cake
Warm, gooey, and irresistibly decadent, this Peanut Butter Chocolate Chip Protein Baked Oatmeal Mug Cake is your dream breakfast-meets-dessert in a cup.
Protein Chocolate Chip Baked Oatmeal in a Mug
If you want a simple and delicious high protein breakfast that tastes like a chocolate chip cookie, then you have to try this protein chocolate chip cookie baked oatmeal in a mug!
Strawberries and Cream High Protein Oats
Creamy, dreamy, and packed with protein, this strawberries and cream oatmeal is the perfect balance of indulgence and nutrition.
Chia Peach Berry Protein Green Smoothie Bowl
Refreshing, vibrant, and packed with plant-powered goodness, this Chia Peach Berry Protein Green Smoothie Bowl blends sweet peaches, juicy berries, and nutrient-rich greens into a creamy, energizing base.
Snacks/Desserts
You know that feeling when the clock hits 2pm or 3pm and you’re dragging?! The kids are about to walk in the door from school and all you want to do is crawl into bed and take a power nap. These high protein recipes for snacks and desserts are just what you need to power through the rest of the day!
Protein No Bake Chocolate Energy Bites
Boost your energy levels with these delicious and nutritious protein no bake chocolate energy bites, packed with protein to keep you going throughout the day. Perfect for a quick and easy snack on the go!
This protein fudge brownie recipe is 100% for all of you out there that are working so hard to make certain fitness goals.
Looking for a quick and simple way to satisfy your sweet tooth and get a boost of protein? These easy no bake birthday cake protein balls are the perfect healthy snack option! Whip up a batch in minutes and enjoy the delicious and energizing benefits.
Homemade Chocolate Chip Cookie Protein Bars are soft, chewy, and loaded with rich chocolate chips—like your favorite cookie in a protein-packed, guilt-free bar. Perfect for a quick snack or post-workout treat, these bars satisfy your sweet tooth and your protein goals in every bite.
Protein Monster Cookie Peanut Butter Energy Bites
These Monster Cookie Peanut Butter Protein Balls are packed with protein and are full of peanut butter flavor. They are a perfect snack any time of the day!
If you’re trying your first detox or simply looking for a healthy snack idea, try these vegan snacks! Before you know it, you will have bliss energy bites stock piled all over the place when those snacky cravings hit!
Protein Oatmeal Cookie Energy Bites
Looking for healthy snack ideas? Me too. Protein Oatmeal Cookie Energy Bites are full of almond butter, raisins, protein powder, and heart healthy oats!
Protein No Bake S’mores Energy Bites
These are the BEST Protein No Bake Energy Bites ever! I can’t stop eating these Protein No Bake S’mores Energy Bites with graham crackers, chocolate and mini marshmallows!
Dinner
These high-protein dinner recipes are here to power your plate with flavor and nutrition. This collection is packed with hearty, wholesome options that don’t skimp on taste. Get ready to dig into dinners that are as energizing as they are delicious! I love finishing the day in a healthy way!
Cottage Cheese Beef and Sweet Potato Bowl
Get ready to fuel up with this High-Protein Cottage Cheese Beef & Sweet Potato Bowl! Packed with lean ground beef, creamy cottage cheese, and roasted sweet potatoes, this protein bowl delivers a perfect balance of savory and sweet in every bite.
Roasted chicken topped with a herbaceous lemon feta and crunchy seasoned chickpeas…this feta chicken recipe is our new go-to recipe for a quick and healthy chicken dinner.
Greek Turkey or Chicken Tostadas
This Greek Turkey Tostada recipe is a crispy, flavor-packed twist on a classic! Layered with spiced ground turkey, creamy hummus, fresh cucumbers, sun-dried tomatoes, creamy tzatziki, and a sprinkle of feta, each crunchy bite delivers bold Mediterranean vibes. It’s a quick, wholesome meal that’s as fun to eat as it is delicious.
This Teriyaki Salmon Bowl is a vibrant, flavor-packed meal that’s as satisfying as it is simple. Tender salmon glazed in a rich, savory-sweet teriyaki sauce is served over fluffy rice with crisp veggies, creating the perfect balance of taste and texture.
This Homemade Chicken Gyro recipe brings bold Mediterranean flavor straight to your kitchen. Juicy, seasoned chicken is tucked into warm pita bread and topped with crisp veggies and a cool, creamy tzatziki sauce.
This Air Fryer BBQ Salmon recipe delivers bold, smoky-sweet flavor with a perfectly caramelized glaze. In just minutes, the air fryer crisps the outside while keeping the salmon tender and juicy inside—no grill needed.
Spinach and Bacon Salad with Poppy Seed Dressing
This Spinach and Bacon Salad with Homemade Poppy Seed Dressing is a crave-worthy mix of savory and sweet. Crisp spinach leaves are topped with smoky bacon, protein-packed cottage cheese, red onions, and Swiss cheese, then drizzled with a creamy, tangy-sweet poppy seed dressing made from scratch.
This Pesto Tilapia recipe is a light yet flavorful dish that comes together in minutes. Flaky, tender tilapia fillets are smothered in vibrant, garlicky basil pesto, then baked to perfection for a rich, herby finish. It’s a simple, healthy meal that’s bursting with fresh flavor in every bite.
This Pesto Tilapia recipe is a light yet flavorful dish that comes together in minutes. Flaky, tender tilapia fillets are smothered in vibrant, garlicky basil pesto, then baked to perfection for a rich, herby finish. It’s a simple, healthy meal that’s bursting with fresh flavor in every bite.
This Sweet and Spicy Orange Salmon recipe is a bold, mouthwatering fusion of flavors—tender salmon fillets glazed with a zesty orange sauce and caramelized to perfection in the oven or on the grill.
This Healthy Maple Glazed Salmon recipe is the perfect blend of sweet, savory, and nutritious. Succulent salmon fillets are glazed with pure maple syrup, Dijon mustard, and a touch of brown sugar for a sweet, protein-packed dish. Baked to flaky perfection, it’s a clean, craveable meal that’s as easy as it is delicious.
Ready to power up your plate? These high protein recipes prove that eating healthy doesn’t have to be boring—it’s bold, flavorful, and totally satisfying. Grab your apron, crank up the energy, and dive into meals that work as hard as you do!
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